Microdosing psilocybin is the practice of consuming small, sub-perceptual doses of psilocybin mushrooms to improve mood, creativity, focus, and overall well-being.
It has gained popularity in recent years due to its potential therapeutic benefits and low risk of adverse effects when done responsibly.
While there are various ways to consume psilocybin mushrooms, making your own microdosing capsules can be a more convenient and accurate way to measure and control your dosage.
This allows you to personalise your microdosing regimen and avoid the potential inconsistencies of consuming whole mushrooms or using other methods like tea or lemon tek.
To make microdosing capsules, you will need the following materials:
- Psilocybin mushrooms: You can use either fresh or dried psilocybin mushrooms. It's recommended to start with a small amount and gradually increase your dosage over time.
- A grinder: You will need a grinder to grind the mushrooms into a fine powder. You can use a coffee grinder, blender, or mortar and pestle.
- Empty capsules: You can purchase empty capsules in different sizes, such as size 00 or size 0. Capsules are typically made from gelatin or vegetarian-friendly materials like cellulose.
- A scale: To ensure accurate dosing, you will need a digital scale that can measure in milligrams.
- A capsule filling machine (optional): While not necessary, a capsule filling machine can make the process easier and more efficient. You can find these machines online or at some health stores. If you don't have a capsule filling machine, you can fill the capsules manually using a small scoop or funnel.
- Airtight containers: To store your filled capsules, you will need airtight containers to keep them fresh and potent. Glass jars with tight-fitting lids or plastic containers with locking mechanisms are good options.
- Labels: It's a good idea to label your capsules with the dosage and date of creation to avoid confusion and ensure you're taking the right amount.
Preparing the mushrooms
Before you can fill your capsules, you need to prepare the psilocybin mushrooms for use. Here's how:
- Dry the mushrooms: If you're using fresh mushrooms, you'll need to dry them first. This can be done by placing them in a food dehydrator or on a sheet pan in a low-temperature oven (around 150°F) until they are dry and brittle.
- Grind the mushrooms: Once your mushrooms are dry, you'll need to grind them into a fine powder using a grinder. You can use a coffee grinder, blender, or mortar and pestle. It's important to grind the mushrooms as finely as possible to ensure accurate dosing.
- Weigh the mushrooms: To measure your desired dosage, weigh the mushroom powder using a digital scale that can measure in milligrams. It's recommended to start with a small dosage (around 0.05 to 0.1 grams) and gradually increase your dosage over time. Make sure to record your dosage for future reference.
- Mix the powder (optional): If you're using a blend of mushroom varieties, you can mix the powders together to create a more consistent blend. Lion’s mane is a popular addition to microdosing capsules. This step is optional but can help ensure you're getting a consistent dosage each time.
Once you've prepared the psilocybin powder, you're ready to fill your capsules.
Filling the Capsules
Now that you have your psilocybin powder prepared, it's time to fill your empty capsules. Here's how:
1. Using a capsule filling machine: If you have a capsule filling machine, the process is straightforward. Simply open the machine and place the empty capsule halves in the designated slots. Next, use the scoop or funnel to fill the capsules with the measured psilocybin powder. Once the capsules are filled, gently tap the machine to settle the powder, and then add the other half of the capsule on top. Close the machine, and push down to secure the two halves together. Finally, open the machine and remove your filled capsules.
2. Filling the capsules by hand: If you don't have a capsule filling machine, you can still fill the capsules by hand using a scoop or funnel. Start by separating the empty capsule halves and placing them in a small container. Next, scoop the psilocybin powder into one of the halves using a small scoop or funnel. Gently tap the capsule to settle the powder, and then add the other half on top. Press the two halves together until they snap shut. Repeat the process for each capsule.
Storing the Capsules
Once you have filled your capsules, it's important to store them properly to maintain their potency and longevity. Here are some tips for proper storage:
- Use airtight containers: Store your filled capsules in airtight containers to prevent exposure to moisture, air, and light. This will help to prevent degradation of the psilocybin over time.
- Store in a cool, dry place: Keep your capsules in a cool, dry place away from direct sunlight and heat sources. This will help to prevent the psilocybin from degrading due to high temperatures.
- Label the container: Be sure to label the container with the dosage and date of creation, so you know exactly what you have and when it was made.
- Keep out of reach of children and pets: Make sure to store your capsules in a safe place where they cannot be accidentally ingested by children or pets.
By following these storage guidelines, you can ensure that your microdosing capsules will maintain their potency and effectiveness over time.
Tips and Best Practices
Making microdosing capsules can be a rewarding and convenient way to incorporate psilocybin into your wellness routine. Here are some additional tips and best practices to consider:
- Use a microspoon for precise measurements: A microspoon is a useful tool for accurately measuring small amounts of powder. Using a microspoon can help ensure that your dosages are consistent and accurate.
- Label your capsules with dosage and date: Labelling your capsules with the dosage and date of creation is important for keeping track of your microdosing regimen. This will help you avoid taking too much or too little psilocybin, and ensure that you are using fresh capsules.
- Start with a low dose: If you are new to microdosing, it's best to start with a low dose and gradually increase over time. This will help you find the optimal dose for your needs, and minimise the risk of unwanted side effects.
- Consult with a an expert: Before starting any new supplement or treatment regimen, it's important to consult with a expert on microdosing. This is especially important if you have a history of mental health conditions or are taking any medications.
In conclusion, making your own microdosing capsules can be a convenient and accurate way to incorporate microdosing into your wellness routine. By using quality ingredients, precise measurements, and proper storage, you can ensure that your capsules are potent, effective, and safe.
Microdosing psilocybin has been linked to a variety of potential benefits, including increased creativity, improved mood, and reduced anxiety and depression symptoms.
By following the steps outlined in this guide and practising safe and responsible use, you can explore the potential benefits of psilocybin in a controlled and mindful way.
Remember to always prioritise your safety and well-being, and to approach psilocybin use with an open and curious mindset.
We hope that this guide has been informative and helpful, and wish you all the best on your microdosing journey.
Before considering microdosing psilocybin or making your own microdosing capsules, it's important to note that psilocybin mushrooms are illegal in many countries. Furthermore, microdosing is not recommended for everyone, especially those with a history of mental health conditions or who are taking certain medications.
The information provided in this guide is for educational purposes only and is not intended to promote the use of psilocybin mushrooms or microdosing.
Ultimately, it's up to each individual to decide whether or not microdosing psilocybin is right for them. We encourage readers to approach this topic with an open and curious mindset, and to make informed decisions based on their own unique needs and circumstances.