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Are you ready to embrace the world of mushrooms?  These versatile, nutrient-packed fungi can be a fantastic addition to your healthy diet.  From supporting your immune system to boosting brain...

Reishi is one of the most impressive functional mushrooms around.  It’s been shown to have various benefits for the brain, nervous system and immune system, and has a long history...

Have you ever heard of spermidine?  Stop giggling, because it’s actually a very powerful compound that plays in an important role in human health.  Before you ask - yes, it...

A groundbreaking survey found that over half of people experience withdrawal symptoms when trying to quit antidepressants.  The study, which interviewed 1,829 New Zealanders, found that 54.9% had experienced at...

You may not know it, but we are on the cusp of a new era of healthcare. One based on a holistic understanding of how the human body works rather...

As we age, it's common to worry about losing muscle mass and strength.  But with a well-structured strength training program, you can not only maintain your muscles but also improve...