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When longevity founder Dugal Bain-Kim lost his father to Alzheimer’s, he overhauled his lifestyle with five powerful brain-protecting habits: creatine supplementation, Zone 2 cardio, prioritising sleep, eating a MIND-based diet,...

A major new study has revealed that children with autism are far more likely to suffer persistent digestive issues - and when the gut struggles, the whole body follows. These...

Poor metabolic health is the silent force behind many chronic conditions, from heart disease and anxiety to brain fog and Alzheimer's. This isn't just about weight—it's about the fundamental ability...

A recent study challenges the traditional belief of taking Lion's mane in the morning for focus. Discover why this powerful mushroom might be better suited for your evening routine to...

Discover how quality sleep impacts your health, linking to a study revealing its connection to 172 diseases. Learn how powerful functional mushrooms like Reishi, Lion's Mane, and Cordyceps can naturally...

For centuries, humanity has sought the fountain of youth. But what if one of nature's most enigmatic compounds, psilocybin, holds the key?  When most people hear about psilocybin, the "magic"...