What Is Spermidine? And Which Mushrooms Have The Most Spermidine? Have you ever heard of spermidine? Stop giggling, because it’s actually a very powerful compound that plays in an important role in human health. Before you ask - yes, it...
Antidepressant Withdrawals Are More Common Than Your Doctor Says A groundbreaking survey found that over half of people experience withdrawal symptoms when trying to quit antidepressants. The study, which interviewed 1,829 New Zealanders, found that 54.9% had experienced at...
Combe Grove: The UK’s First Metabolic Health Centre And The Future Of Wellness You may not know it, but we are on the cusp of a new era of healthcare. One based on a holistic understanding of how the human body works rather...
How to Start Strength Training Over 50: A Simple Guide As we age, it's common to worry about losing muscle mass and strength. But with a well-structured strength training program, you can not only maintain your muscles but also improve...
You’re Not Too Old To Start Lifting Weights! I lift weights 2 or 3 times a week for about an hour. And the benefits cannot be understated. I feel happier, calmer and better able to deal with stress....
Functional Mushrooms For Menopause: Which Mushrooms Can Help Symptoms Of Menopause I read this article a few days ago. It’s about one woman’s experience using lion’s mane to help with the symptoms of menopause. It was pretty interesting and she said...
