Metabolic Health Is The Foundation Of Brain Health The largest study into metabolic health and brain health has just been published. Its findings? That people with poor metabolic health are more likely to have memory and thinking problems...
Is Reishi Mushroom A Nootropic? I knew that reishi was good for brain health and protecting against neurodegenerative diseases, but I recently came across a study that suggests reishi could have nootropic properties - meaning...
The Link Between Depression And Memory Decline: And How To Avoid Them Both A recent study has found that depression and memory decline are tightly linked. The study observed a bidirectional relationship between depressive symptoms and memory decline in older adults, suggesting that...
The Truth About Eggs And The Food Industry Knowing what foods are good for you can be very confusing. A clear example of this is eggs. One week, you see a headline saying they are healthy, the next...
Combining Lion’s Mane And Tiger Milk Mushrooms: Do They Work Better Together? Lion’s mane has gained much popularity for its brain boosting properties. But tiger milk mushroom is also starting to get recognition for its brain health benefits. And for good reason....
13 Books That Changed My Life I’ve always been curious how the world works. So when someone interesting posts a list of books that helped craft their world-view, I’ll sift through it and usually purchase one...
