Best Reishi Supplements In The UK Right Now (2024) Reishi is one of the most impressive functional mushrooms around. It’s been shown to have various benefits for the brain, nervous system and immune system, and has a long history...
What Is Spermidine? And Which Mushrooms Have The Most Spermidine? Have you ever heard of spermidine? Stop giggling, because it’s actually a very powerful compound that plays in an important role in human health. Before you ask - yes, it...
Antidepressant Withdrawals Are More Common Than Your Doctor Says A groundbreaking survey found that over half of people experience withdrawal symptoms when trying to quit antidepressants. The study, which interviewed 1,829 New Zealanders, found that 54.9% had experienced at...
Combe Grove: The UK’s First Metabolic Health Centre And The Future Of Wellness You may not know it, but we are on the cusp of a new era of healthcare. One based on a holistic understanding of how the human body works rather...
How to Start Strength Training Over 50: A Simple Guide As we age, it's common to worry about losing muscle mass and strength. But with a well-structured strength training program, you can not only maintain your muscles but also improve...
You’re Not Too Old To Start Lifting Weights! I lift weights 2 or 3 times a week for about an hour. And the benefits cannot be understated. I feel happier, calmer and better able to deal with stress....
