Can Mushrooms Really Rival Ozempic?
Recent research has revealed that semaglutide, the active ingredient in Ozempic, doesn't just support weight loss.
It may also reduce brain inflammation, improve memory, and even help protect the brain against Alzheimer’s disease.
Interestingly, beta-glucans found in mushrooms work via the same pathways.
So it begs the question: could mushrooms be nature's answer to brain health and weight loss?
How Semaglutide works
Semaglutide works by stimulating the GLP-1 pathway.
GLP-1 is a naturally occurring hormone produced in the gut that plays a key role in regulating blood sugar and appetite.
It does this by enhancing insulin release (which helps move glucose from the bloodstream into cells for energy) and reducing glucagon production by the liver.
It also slows down stomach emptying and sends signals to the brain that promote feelings of fullness, reducing overeating.
It's also known that GLP-1 receptors are present in the brain, which may be at play in reducing neural inflammation, promoting cell survival, and improve cognitive function.
And, as this new study shows, this has potential in lowering the risk of Alzheimer's and other neurodegenerative diseases.
But here’s something I find fascinating: mushrooms may offer similar benefits, naturally.
Mushrooms: Nature’s GLP-1 Booster
Many mushrooms are rich in beta-glucans, a type of soluble fibre found in their cell walls.
Now, like semaglutide, beta-glucans also activate the GLP-1 pathway, leading to improved metabolic health vis increased insulin sensitivity. blood sugar regulation, satiety, and lower inflammation.
So, can mushrooms also protect the brain from Alzheimer's?
Yes, the research suggest that they can.
Lots of studies have shown different mushroom species to have potent neuroprotective, neurogenic, anti-inflammatory and antioxidant properties - particularly lion's mane, reishi, maitake and cordyceps.
Since Alzheimer's is strongly tied to metabolic dysfunction, improving insulin resistance and reducing inflammation is a major key to reducing dementia risk.
And mushrooms offer a natural, holistic way to support this process.
The Bottom Line
While semaglutide has shown impressive results for both weight loss and brain health, mushrooms may offer a natural and accessible way to achieve similar benefits.
With their ability to enhance insulin sensitivity, reduce inflammation, and protect brain cells, mushrooms like lion’s mane, reishi, and maitake could be powerful tools for protecting brain health as we age.
Why not start by adding a tasty mushroom stir-fry to your day?
If you don't like mushrooms, check out our Mushroom Coffer and range of potent extract capsules.
Your brain will just thank you for it.
