We live in a time where brain fog is normal. Where forgetfulness is shrugged off. Where anxiety is expected, and energy crashes are just part of the afternoon.
But what if these symptoms aren’t random? What if they’re signals?
Because here’s the truth most people never hear:
You’re not broken. You’re undernourished.
Not just in the food-on-your-plate sense, but at a cellular, energetic, and even spiritual level.
Modern Life Is Starving Your Brain
Let’s zoom out.
For thousands of years, humans lived in sync with the natural world. We moved. We rested. We gathered around fire. We ate what grew from the earth.
Today?
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We stare at blue-lit screens from sunrise to midnight.
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We sit more than we move.
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We eat processed food designed to override our biology.
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We surrounded by novel toxins.
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We’re constantly on, rarely present.
It’s no wonder the brain begins to falter.
What Your Brain Actually Needs
Your brain is an energy-hungry organ. Despite making up just 2% of your body weight, it burns about 20% of your total energy, even when you’re resting.
Why? Because your brain is constantly firing neurons, forming new pathways, pruning old ones, and adapting based on what you experience.
This process (called neuroplasticity) is ongoing. But it’s not automatic. It depends on the quality of your inputs.
Here are some of the most powerful forms of brain fuel:
🥦 Real Nutrients
Nutrients aren’t just “good for you”, they’re literally the raw materials your brain needs to function.
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B vitamins (especially B6, B9, B12) are essential for neurotransmitter production and methylation, a key process in brain detox and DNA repair.
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Choline, found in eggs and organ meats, is needed to make acetylcholine, the neurotransmitter behind memory, attention, and learning.
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Omega-3 fatty acids, especially DHA, are structural building blocks of the brain — vital for cellular communication and reducing inflammation.
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Magnesium helps regulate stress hormones and supports over 300 biochemical reactions, many of them related to mood and cognition.
A deficiency in any of these can lead to brain fog, fatigue, and even anxiety or depression.
😴 Sleep
Sleep isn’t passive. It’s highly productive for the brain.
During deep sleep, the brain’s glymphatic system (a kind of neurological cleaning crew) flushes out metabolic waste like beta-amyloid - the same compound that builds up in Alzheimer’s disease.
REM sleep is when memory consolidation occurs, and when your emotional brain resets for the day ahead.
In fact, a recent study frames sleep not just as a “brain reset” but potentially as a time when your brain stores and redistributes energy. Almost like charging a biological battery overnight.
Miss out on sleep, and you're not just tired, you're low energy, inflamed, unfocused, and emotionally reactive.
🏃Movement
Exercise is like Miracle-Gro for your brain.
Aerobic movement (like walking, running, or dancing) and resistant training (weight lifting, bodyweight exercise) stimulates brain-derived neurotrophic factor (BDNF), a protein that promotes neurogenesis (the birth of new neurons).
It also increases blood flow to the brain, delivering more oxygen and nutrients to fuel mental clarity.
Even a brisk 20-minute walk can boost cognitive performance, enhance mood, and sharpen attention.
☀️ Sunlight
Morning sunlight helps regulate your circadian rhythm, the 24-hour internal clock that governs sleep, hormone release, mood, and more.
When sunlight hits your eyes in the morning (even through cloud cover), it signals your brain to release cortisol and later melatonin, supporting energy in the morning and restful sleep at night.
Sunlight also boosts dopamine and serotonin - neurotransmitters tied to focus, motivation, and wellbeing.
No light = no rhythm = mental chaos.
🧘Stillness and Presence
In a world of constant stimulation, presence is a superpower.
When you’re always taking in new input (scrolling, watching, multitasking), your brain doesn’t have time to process, reflect, or integrate what it’s learned.
Practices like meditation, breathwork, journaling, and time in nature activate the default mode network (DMN), which is the part of the brain responsible for introspection, creativity, and long-term planning.
Stillness isn’t laziness. It’s integration. It’s how you become who you’re becoming.
Why Mushrooms Are True Brain Food
Functional mushrooms aren’t magic. They’re supported by modern science and thousands of years of traditional use.
And each species offers a unique form of support for your brain, body, and inner state.
Let’s break down a few of our favourites:
🍄 Lion’s Mane
Lion’s Mane contains compounds that stimulate nerve growth factor (NGF), a protein that supports the growth, repair, and protection of neurons.
It’s been shown to improve memory, focus, and overall cognitive function, making it a powerful tool for clarity and long-term brain health.
Rather than masking symptoms like many modern pharma drugs, it works at the root. Literally helping your brain regenerate.
🍄 Cordyceps
Your brain runs on energy. And Cordyceps supports the cellular powerhouses behind that energy: the mitochondria.
Studies show Cordyceps can boost ATP production - your body’s primary fuel - which supports both physical stamina and mental drive. It may also help your mitochondria work smarter.
Think of it like plugging your brain back into the grid. Natural energy, without the crash.
🍄 Reishi
Sure, Reishi can help you relax. But it does more than just that - it makes you safe.
This ancient mushroom calms the nervous system, supports the adrenals, and encourages balance.
It’s ideal for evening rituals, stress recovery, and reconnecting with your parasympathetic state, which is where real rest and repair happen.
In a world that never stops, Reishi helps you slow down. Not just mentally, but biologically.
We call it modern life’s antidote.
🧠 Mushrooms & Mental Health
There’s real data behind the magic.
A 2021 study analysed the diets of over 24,000 American adults and found that those who regularly ate mushrooms had significantly lower rates of depression.
Researchers point to the unique antioxidants and anti-inflammatory compounds found in fungi - especially ergothioneine - as a likely cause.
Mushrooms don’t just help your brain directly. They also nourish the gut-brain axis - the two-way communication highway between your digestive system and your mind.
By supporting gut health, reducing inflammation, and improving microbial balance, functional mushrooms help regulate mood, reduce anxiety, and promote emotional resilience from the inside out.
In short:
Lion’s Mane sharpens.
Cordyceps energises.
Reishi balances.
And together, they feed the roots of your wellbeing.
You Don’t Need Fixing. You Need Fuel.
Next time you catch yourself thinking, “What’s wrong with me?”. Pause.
Take a breath.
And remember: there’s probably nothing wrong.
You’re just living in a system that starves your brilliance.
Reclaim your energy.
Rebuild your clarity.
Start with real nourishment - for your body, your brain, and your being.
