You may not know it, but we are on the cusp of a new era of healthcare.
One based on a holistic understanding of how the human body works rather than one that treats parts of the human body as separate.
This new perspective is called metabolic health, and it helps explain the root cause of many modern chronic diseases that plague the world.
If metabolic dysfunction is the trunk of a tree, the various branches represent different manifestations of this foundational issue, such as type 2 diabetes, obesity, Alzheimer's, cancer, mental health conditions, auto-immune conditions, etc.
And one UK establishment is leading the way in this new era by becoming the county’s first metabolic health club.
The foundation of well-being
Metabolic health refers to the optimal functioning of our cells' energy production and utilisation processes.
It's a state in which our metabolism is efficient, allowing us to convert nutrients into energy effectively while avoiding chronic inflammation and cellular dysfunction.
Metabolic health plays a crucial role in disease treatment and prevention because it serves as the foundation for overall well-being.
Read that again: metabolic health is the foundation for overall well-being.
When we have poor metabolic health, we become more susceptible to various chronic diseases such as Type 2 diabetes, obesity, cardiovascular diseases, Alzheimer's, dementia, cancer, and chronic kidney disease.
By focusing on improving our metabolic health, we can prevent or even reverse these conditions by addressing their root cause – the dysfunction of cellular energy production.
This approach allows us to tackle multiple health problems simultaneously, rather than treating each disease individually with medications that often have unwanted side effects.
By prioritising metabolic health, we can significantly reduce the burden of chronic diseases and improve our overall quality of life.
Which is exactly what the UK’s first metabolic health club is aiming to do.
UK's metabolic health
According to the National Diet and Nutrition Survey (NDNS) conducted by Public Health England in 2019, approximately one-third of adults in the UK are metabolically unhealthy.
The study defined metabolic health as having normal levels of blood sugar (fasting glucose), blood pressure, and waist circumference for men (<94 cm) and women (<80 cm).
It’s also been found that on average, adults in the UK consumed around 27% of their total energy intake from ultra-processed foods.
In fact, a study published in The Lancet in 2019 analysed data from 32 countries and found that the UK ranked 13th for ultra-processed food consumption among adults.
Taking this into account, it’s clear that there is a big need for more effective health strategies, which is where Combe Grove comes in.
Combe Grove: The future of wellness
Combe Grove is a unique wellness centre located in the Somerset countryside, near Bath, UK.
Established as the first-ever metabolic health centre in the country, Combe Grove offers comprehensive metabolic health programs that combine groundbreaking medical research with rejuvenating therapies.
The centre, founded by Helen Aylward Smith, focuses on addressing the root causes of chronic diseases like Type 2 diabetes, obesity, cardiovascular issues, Alzheimer's, and dementia.
Their Metabolic Health Retreats aim to restore normal blood sugar levels, blood pressure, and overall metabolic function in a week-long program.
At Combe Grove, guests can expect a holistic approach to wellness, encompassing nutrition, movement, sleep, mindset, and environment - all based on modern research and led by doctors and medical professionals.
The centre offers state-of-the-art facilities, including a fully equipped gym, indoor and outdoor pools, sauna, steam rooms, and more.
Their expert team of medical professionals provides personalised guidance and support throughout the program.
Health retreats
Some of the retreats offered at Combe Grove include a Metabolic Health Retreat (designed to reverse metabolic dysfunction and improve insulin sensitivity) and Type 2 Diabetes Recovery Programme (A specialised program for reversing the early stages of Type 2 diabetes)
They also offer retreats specifically for food addiction, men’s health, fertility, and menopause.
While the actual retreats are up to 7 days long, they include a longer programme of up to a year, with regular check ups, to keep you on track.
Combe Grove's retreats differ from traditional wellness programs by offering a unique focus on metabolic health with cutting edge scientific backing.
Final thoughts
If you or a loved one are struggling with chronic health issues or poor metabolic health, seeking guidance from Combe Grove or attending one of their retreats could be an excellent option.
Their programs not only provide expert advice and support but also teach you the strategies for long-term health.
By investing in your well-being through a Combe Grove retreat, you can experience significant improvements in both your physical and mental health that can last for years to come.
Visit their website here.
