Mushrooms And Forest Bathing: The Japanese Practice Of Using Nature To Heal 

Mushrooms And Forest Bathing: The Japanese Practice Of Using Nature To Heal 

Hey there, are you feeling stressed out and tired of the hustle and bustle of city life? 

Well, you're not alone! Living in the city can be tough on our physical and mental health, but there's a natural remedy that can help us feel better: forest bathing. 

No, it's not taking a bath in the woods (although that would be pretty cool). It's a Japanese practice of immersing yourself in nature to improve your well-being. 

And get this, mushrooms are a big part of it! 

So, let's dive into the world of forest bathing and learn how mushrooms and nature can help us heal.

What is forest bathing? 

Forest bathing, also known as shinrin-yoku, is a practice that originated in Japan in the 1980s. It was developed by the Japanese government as a way to promote healthy living and reduce stress in urban areas. 

The practice involves immersing oneself in a forest or natural setting and taking in the sights, sounds, and smells of the environment. 

In Japan, forest bathing has become a popular form of therapy, and there are over 62 designated forest therapy trails across the country. The practice has deep roots in Japanese culture, as the country has a long history of reverence for nature and its healing powers. 

Shintoism, the traditional religion of Japan, teaches that all things in nature have spirits, and this belief has influenced the way Japanese people view the natural world. 

Today, forest bathing is gaining popularity around the world as a way to improve mental and physical health and promote well-being.

Mushrooms and forest bathing 

Mushrooms are a key element in the forest therapy practice, as they are believed to have numerous therapeutic benefits. 

Some of these benefits include reducing stress, boosting the immune system, and promoting overall well-being. Some researchers also suggest that inhaling the natural chemicals emitted by the forest and its vegetation, known as phytoncides, can have a calming effect on the nervous system.

Mushrooms used in forest therapy include a variety of species such as shiitake, maitake, and reishi, which are consumed in different forms such as teas, extracts, or simply eaten as food. They are believed to have various health benefits such as anti-inflammatory, anti-cancer, and antioxidant properties.

The use of mushrooms in forest therapy reflects the importance of nature and its healing power in Japanese culture, and has led to a growing interest in the therapeutic potential of mushrooms and other natural products around the world.

Tips for forest bathing with mushrooms

There are some tips and advice for readers who are interested in trying forest bathing with mushrooms:

  1. Choose a suitable location: Look for a forest or woodland area that has a good variety of trees and vegetation, and is relatively undisturbed by human activity. National parks or nature reserves are great options. Make sure to research any local regulations or guidelines before heading out.
  2. Bring comfortable clothing: Wear comfortable, loose-fitting clothing and footwear that can handle a variety of terrains. Avoid wearing strong scents, such as perfumes or colognes, as they can interfere with your sense of smell and the natural environment.
  3. Bring your mushrooms: If you plan on eating mushrooms during your forest bathing experience, make sure to bring them with you. You can either bring them fresh or dried, or in brewed as a tea or tincture form, depending on your preference. 
  4. Practice mindfulness: As you enter the forest, take some time to slow down and become aware of your surroundings. Engage your senses by paying attention to the sounds, smells, and textures around you. Try to be fully present in the moment and let go of any distractions or worries.
  5. Connect with nature: Take time to connect with the natural world around you. Observe the plants and animals, and appreciate the beauty and complexity of the ecosystem. Feel the earth beneath your feet and the breeze on your skin.
  6. Eat mindfully: If you plan on consuming mushrooms during your forest bathing experience, do so mindfully. Take time to savor the flavours and textures, and pay attention to how your body responds. Remember to stay hydrated and bring water with you.
  7. Reflect on the experience: After your forest bathing session, take some time to reflect on the experience. Journaling or talking with a friend or therapist can be helpful in processing your thoughts and emotions.

Overall, remember to approach your forest bathing experience with an open mind and a sense of curiosity. Experiment with different locations, practices, and techniques to find what works best for you. 

Research on forest bathing

Research shows that exposure to forest environments can have significant positive effects on people’s health.

Forest visits strengthen the human immune system, possibly by increasing natural killer (NK) activity in humans.

In fact, one study found an increase in the natural killer cells as long as 30 days later. And since NK cells can kill cancer cells by releasing anticancer proteins, forest visits may have a preventive effect on cancer generation and development.

In addition, forest trips significantly reduce salivary cortisol (stress hormone) levels compared with city visits.

Research on mushrooms

There are countless studies showing the health benefits of consuming mushrooms, but three recent one highlight some pretty cool benefits. 

One study found that people who eat mushrooms are less likely to feel depressed, and this might be because mushrooms have this compound called ergothioneine, which is an antioxidant that can protect against cell damage. 

Another study found that people who eat mushrooms regularly have a lower risk of getting cancer, and it even seems to work better for reducing the risk of breast cancer. 

And finally, a third study found that people who eat mushrooms are less likely to die early from anything, and the more mushrooms you eat, the more the risk decreases! 

Nature and Japanese culture 

In Japanese culture, nature has been viewed as a source of inspiration and spiritual reflection for centuries. This is reflected in various cultural practices and traditions such as Shinto, which is Japan's indigenous religion that centres on the veneration of natural phenomena and ancestors.

In Shinto, natural elements such as trees, rocks, mountains and mushrooms are believed to be imbued with kami, or divine spirits, and are therefore considered sacred.

This reverence for nature has also influenced other cultural practices in Japan such as Ikebana (flower arrangement), Bonsai (the cultivation of miniature trees), and the art of Japanese gardens.

Modern Japanese society has integrated forest bathing into their healthcare system and public health policy. In 1982, the Forest Agency of Japan coined the term "shinrin-yoku" to describe the practice of forest bathing, and it has since been recognised as a form of preventative medicine by the Japanese government. 

There are now over 62 certified forest therapy bases in Japan where visitors can participate in guided forest bathing sessions led by certified forest therapy guides.

In addition to its healthcare benefits, forest bathing has also become a popular leisure activity in 

Japan. Many people visit natural settings like parks, gardens, and forests to unwind and connect with nature. The practice has also inspired a variety of forest bathing-themed products in Japan, such as forest bathing essential oils, teas, and candles.


In the Japanese practice of "forest bathing" or "shinrin-yoku," which involves immersing oneself in nature to improve well-being, mushrooms play a significant role as they are believed to have numerous therapeutic benefits, including reducing stress, boosting the immune system, and promoting overall well-being. 

It is important to approach the experience with an open mind and a sense of curiosity.

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