We all know the feeling of being stuck in a midday slump or struggling to kickstart our mornings.
For years, people have turned to coffee as their trusted ally in overcoming these energy dips and staying focused throughout the day.
But what if there was a way to experience the benefits of coffee without the jittery side effects or sudden crashes?
Enter ‘coffee microdosing’, a new trend that promises a smoother and more sustained caffeine boost without the downsides.
In this blog post, we'll explore what microdosing coffee is all about, its potential benefits, and how you can easily incorporate it into your daily routine.
What is microdosing?
The concept of microdosing coffee is derived from the term "microdosing," which originally referred to the practice of taking small amounts of psychedelics for subtle benefits without experiencing the full effects.
The practice of taking small, sub-perceptual doses of psychoactive substances like psilocybin, has gained popularity in recent years as a means of enhancing productivity and creativity, reducing anxiety and depression, and improving overall well-being.
Microdosing coffee explained
When applied to coffee, microdosing means consuming smaller doses of coffee or caffeine throughout the day rather than drinking one or two large cups in a single sitting.
Instead of relying on a single jolt of caffeine, enthusiasts of this trend opt for smaller, more frequent sips of coffee or coffee-infused beverages to maintain a consistent level of alertness without the typical rollercoaster ride of energy and focus levels.
The science behind microdosing coffee
The key to understanding why microdosing coffee works lies in how our bodies process caffeine.
When we gulp down a large cup of coffee, our system experiences a sudden surge in caffeine, leading to a rapid spike in alertness and energy.
But this effect is often short-lived, as the caffeine is quickly metabolised, causing a crash that leaves us feeling fatigued and seeking another pick-me-up.
Microdosing coffee, on the other hand, involves consuming a quarter to half the usual caffeine dose every couple of hours.
By doing this, we maintain a steady level of caffeine in our bloodstream, resulting in a smoother and more sustained energy boost without the unwanted side effects.
Benefits of microdosing coffee
- Enhanced focus and productivity
With a stable caffeine level, you can experience improved focus and sustained attention, making it easier to tackle tasks and stay on top of your to-do list throughout the day.
- Reduced jitters and anxiety
Large caffeine doses can sometimes cause jitters and heightened anxiety, but microdosing coffee may offer a calmer and more controlled sense of alertness.
- Better sleep
Avoiding the large caffeine intake that comes with typical coffee consumption may lead to improved sleep quality, especially if you avoid coffee altogether in the late afternoon and evening.
- Balanced mood
Steady caffeine levels might contribute to a more balanced mood, reducing the likelihood of experiencing drastic mood swings.
- Improved digestion
Large amounts of coffee can sometimes irritate the digestive system, but smaller doses might be gentler on your stomach.
Best coffee to microdose
Our very own Super Nootropic Mushroom Coffee combines coffee with various types of medicinal mushrooms and adaptogens, which are natural substances that are believed to have cognitive-enhancing and stress-reducing effects.
It also contains less caffeine compared to traditional coffee, making it a suitable option for individuals looking to microdose coffee or reduce their caffeine intake.
The combination of mushrooms and adaptogens can also help mitigate the jitters and anxiety that can sometimes accompany high caffeine consumption. This can be especially appealing to those who want to maintain a more relaxed state while still enjoying a cup of coffee.
We also have a decaf version available with almost zero caffeine.
Tips for microdosing coffee
Ready to give microdosing coffee a try? Here are some easy steps to incorporate it into your daily routine:
- Choose quality coffee
Opt for high-quality coffee beans or a reputable coffee concentrate that you enjoy the taste of. The better the coffee, the more enjoyable your microdosing experience will be.
- Set a schedule
Determine your preferred microdosing intervals based on your caffeine tolerance and daily activities. Start with small doses (around 30-60 mg of caffeine per dose) and adjust as needed.
- Stay hydrated
Remember to balance your coffee intake with plenty of water to stay hydrated and avoid any potential dehydration effects.
- Observe and adapt
Pay attention to how your body responds to the microdosing approach and make adjustments as necessary. Everyone's caffeine tolerance and preferences differ, so listen to your body and find what works best for you.
In the quest for sustained energy and focus, the emerging trend of coffee microdosing offers a refined solution. By sipping smaller, frequent doses of coffee throughout the day, you can maintain consistent alertness without the rollercoaster of highs and crashes.
This method capitalises on how caffeine affects our bodies, providing enhanced focus, reduced jitters, and potentially improved sleep.
To embark on this journey, choose quality coffee, set a personalised schedule, stay hydrated, and adapt as needed.
Our Super Nootropic Mushroom Coffee, with its blend of mushrooms, adaptogens, and reduced caffeine content, presents a perfect choice for microdosing enthusiasts.
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