The Truth About Alzheimer's Disease Alzheimer’s disease is one of the most devastating conditions. My Grandad suffered from the disease and it was heartbreaking to witness. However, Alzheimer’s is NOT part of the natural ageing...
How Movement Improves Brain Health And Intelligence We often hear how exercise is good for the body, but wait until you learn about the profound impact it has on brain growth, mental health and intelligence! In this...
Best Turkey Tail Capsules In The UK (2023) The turkey tail mushroom has been revered for centuries across various cultures, largely thanks to is potent therapeutic power deeply rooted in traditional medicine. In recent years, the scientific community...
Mindfulness Can Rewire The Brain To Overcome Addiction Addiction of various kinds currently affects millions worldwide. It's a condition that leaves individuals trapped in negative cycles, characterised by cognitive problems, cravings, risky behaviours, and worsening mental health. But...
Best Cordyceps Capsules In The UK (2023) Cordyceps are weird mushrooms. In nature, the spores of the fungi parasitically infect insects, manipulating their behaviour and feeding on their living bodies before sprouting out its back. Pretty gnarly,...
New Research Reveals How Antidepressants Really Work (Not How We Thought!) For many individuals battling depression, antidepressants are a beacon of hope and a potential path to alleviating their emotional suffering. However, they have their downsides. Not least, a long list...
