Turkey tail is a type of mushroom that has been used for centuries in traditional medicine.
It is known for its immune-boosting properties and has been shown to have a range of potential health benefits.
In recent years, turkey tail supplements have become increasingly popular in the UK as a way to support the immune system and improve overall health.
In this article, we will take a look at some of the best turkey tail supplements available in the UK and what sets them apart from the rest.
What is turkey tail mushroom?
Turkey tail mushroom, also known as Trametes versicolor or Coriolus versicolor, is a type of mushroom that is commonly found in wooded areas throughout the world.
It is known for its vibrant colours, which can range from shades of red, orange, and yellow to brown and black.
This mushroom is considered a type of medicinal mushroom and has been used in traditional medicine for centuries, particularly in Asia.
Benefits of Turkey Tail
There has been a significant amount of research on turkey tail mushroom and its potential health benefits.
One area that has been extensively studied is the immune-boosting properties of turkey tail mushroom.
Some research suggests that turkey tail mushroom may help to support the immune system by increasing the production of certain immune cells, such as T-cells and natural killer cells.
These cells are critical for maintaining a healthy immune system and are responsible for identifying and attacking foreign invaders, such as bacteria and viruses.
In addition to its immune-boosting properties, turkey tail mushroom is also believed to have antioxidant and anti-inflammatory effects.
These properties may help to protect the body from the damaging effects of free radicals and reduce inflammation, which is thought to be a contributing factor in many chronic health conditions.
Some research suggests that turkey tail mushroom may also have potential benefits for heart health, gut health, and even cancer. However, more research is needed to fully understand these potential benefits.
Best way to take turkey tail
There are several ways to take turkey tail mushroom, and the best option for you will depend on your personal preferences and needs. Some of the most common ways to take turkey tail mushroom include:
- Eating it: Turkey tail mushroom can be eaten in its raw form or cooked. It has a woody texture and a slightly bitter taste, so it may not be to everyone's liking. To prepare it, you can slice it into thin strips and sauté it in a little oil or butter, or you can add it to soups, stews, or other dishes.
- Capsules: Turkey tail mushroom is also available in capsule form, which is a convenient and easy way to take it. Capsules are typically made with dried, powdered turkey tail mushroom or extract and are easy to swallow.
- Powder: Turkey tail mushroom is also available in powder form, which can be mixed into drinks or other foods. It has a slightly bitter taste, so you may need to mix it with something sweet to mask the flavor.
- Tincture: A tincture is a liquid extract of turkey tail mushroom that can be taken by mouth. It is typically made by soaking the mushroom in alcohol to extract its active compounds. Tinctures are a fast-acting form of turkey tail mushroom and are easy to dose, but they may not be suitable for everyone as they contain alcohol.
Overall, the best way to take turkey tail mushroom will depend on your personal preferences and needs. Some people may prefer to eat it, while others may prefer the convenience of capsules or the versatility of powder. It is always important to follow the instructions on the packaging and consult with a healthcare professional if you have any questions or concerns.
8 best turkey tail supplements in the UK
We've been working on these turkey tail capsules for months, making sure we use the healthiest mushrooms we can, grown in natural, organic ways.
We also made sure that we extracted the turkey tail in a highly controlled UK-based lab, in order to ensure potency and avoid contaminations.
The result is what we believe to be the best turkey tail capsules in the UK, made with 100% turkey tail (containing 20% Beta Glucan), zero fillers, and easy to swallow vegan capsules.
We couldn't be prouder to bring these to market.
2. Immunity Turkey Tail Tincture from Mushies
We have spent a long time developing this high-quality Turkey Tail Tincture to make sure it is easy to use and highly effective.
This tincture is made from wild-crafted Turkey Tail mushrooms and is extracted using a state-of-the-art double-extraction to ensure maximum potency.
If you're looking to support your immune system and reduce inflammation naturally, this Immunity tincture from Mushies is the best Turkey Tail tincture in the UK.
3. Turkey Tail Extract from TimeHealth
Time Health Turkey Tail extract is a 100% natural and vegan Turkey Tail product from Coriolus mushrooms grown traditionally on hardwood sticks.
The extract is drawn out using hot water extraction and can be easily blended into smoothies and is great for adding to a morning tea.
4. Turkey Tail Tincture from Bristol Fungarium
This Organic Turkey Tail Tincture is made from wild UK-harvested Turkey Tail, sustainably foraged in woodlands surrounding Bristol Fungarium’s farm and extracted at their lab in Somerset.
The tincture is triple extracted with a 1:4 ratio for super strength, and is 100% organic certified. Each 50ml bottle of the tincture contains the equivalent of 128g of turkey tail fruiting body!
5. Turkey Tail Mushroom Powder from Erbology
This organic turkey tail mushroom powder is made from 100% organic heteropolysaccharides derived from the Trametes versicolor (L.) mushroom, known for its numerous health benefits.
This unique blend of mycelia, fruiting bodies, and secondary fungal metabolites is what sets this powder apart from others.
6. Turkey Tail Capsules from Antioxi
Wild-grown and handpicked, these capsules contain a hot-water extract made from 100% turkey tail fruiting bodies.
There’s 500mg of a 15:1 extract in each capsule, with about 30% beta D glucan.
7. Turkey Tail Powder from Solent Shrooms
Made from mushrooms that are grown, cultured, and freeze-dried on site, ensuring maximum freshness, this organic Turkey Tail powder is rich in vitamins, minerals, amino acids, and fatty acids, making it a nutritious supplement.
It's recommended to take 1-5g daily, either mixed into a drink or added to food, although the taste may be slightly bitter.
8. Turkey Tail 10:1 Extract Powder from HybridHerbs
This organic concentrated extract powder from HybridHerbs is made from high-grade turkey tail mushrooms. It's ready to use, with no added fillers or preservatives, and can be easily added to smoothies, teas, and food.
You can also make a tea by mixing half to one teaspoon of the powder into warm water.
9. Turkey Tail Capsules from SuperShroms
These capsules are made from the fruiting bodies of the turkey tail mushroom and are certified organic, vegan-friendly, and free of GMOs and fillers.
Each capsule contains 500mg of dried organic turkey tail powder.
Turkey tail mushrooms are known for their immune-boosting properties, antioxidant and anti-inflammatory effects, and potential benefits for heart health, gut health, and cancer.
Turkey tail supplements come in various forms such as capsules, tincture, powder, and can be blended into smoothies or other foods.
This article describes the different supplements, including the source and extraction methods, to help consumers choose the best option for their personal preferences and needs.