How To Get The Most Out Of Taking Lion’s Mane Mushroom

How To Get The Most Out Of Taking Lion’s Mane Mushroom

Consuming lion’s mane mushroom does something pretty incredible to your brain - it increases its rate of neuroplasticity and neurogenesis

This basically means it increases the brain’s ability to adapt, change and grow neural pathways, which consequently allows you greater control to change your behaviours, habits and mood. 

But it won’t do all the work for you. 

Which is why you should consider some complementary practices like meditation, journaling, healthy diet, stacking other mushrooms and supplements, and even microdosing psilocybin. 

Read on for more details on these practices and how they can help you get the most out of lion’s mane. 

Lion’s mane explained

Lion's mane is a type of mushroom that grows on dead hardwood trees like oak. 

The large, white, shaggy mushroom has been used in East Asian traditional medicine for a long time. 

It contains bioactive compounds that have many beneficial effects on the brain, heart, and gut.

In particular, lion's mane mushroom has been found to improve memory, concentration, and cognitive function by promoting neuron growth and myelination, enhancing brain cell communication.

How much lion’s mane should you take?

While there is no official standard for the recommended dosage of lion's mane, there are some general guidelines that can be followed.

Based on scientific studies, here are some recommended dosage guidelines for lion's mane extract:

For general cognitive support: For dried mushroom powder, a dosage of 1.5-3g per day is recommended. If it’s an extract, a dosage of 200-400mg (0.2-0.4g) per day is recommended, although this depends on the potency of the extract. 

For nerve regeneration: Studies have used dosages ranging from 5-10g of dried powder per day. For extracts, this equates to about 500-1000mg. 

For digestive health: A dosage of 3-5g of dried powder and 300-500mg of extract per day may be beneficial for improving gut health and reducing inflammation.

Remember, these dosage guidelines are just a starting point. Always consult with a healthcare provider before starting any new supplement regimen to ensure it's safe and appropriate for you.

When to take lion’s mane 

The best time to take lion's mane is about 30 minutes before breakfast or lunch, depending on your daily schedule.

How often to take lion’s mane

Lion's mane mushroom is usually safe for most people to take every day. However, we don't know much about the effects of taking large amounts for a long time. 

Some people choose to take breaks from using lion's mane and other mushrooms to avoid building up a tolerance, although there is no evidence that you can build a tolerance to lion’s mane.

How to increase benefits of lion’s mane

Doing some sort of self improvement program alongside your lion’s mane consumption is vital if you want to get the best out of the supplement. 

I recommend implementing a plan that allows you to track your progress. Something like a daily checklist or schedule that keeps you on track to achieving your long term goals. 

Practices like daily journaling and meditation can also be very useful complements to lion’s mane and will make it a lot more effective. 

Here is a list of things that will enhance the positive effects of lion's mane and make it even more effective…

  • Meditation
  • Like lion’s mane, meditation can also improve mood, memory and focus. This makes it a great addition to taking lion’s mane. 

  • Journalling
  • By writing down your thoughts, feelings and plans, you will relieve anxiety and promote a healthier mind. Lion’s mane can help with this process to make both practices more effective. 

  • Nutrient rich diet/minimal processed foods
  • Nourishing your body and brain with real food is vital to get the most benefits from any supplement. A nutritious diet is the foundation of good health and lion’s mane makes an ideal part of a such a diet.  

  • Other mushrooms/compounds 
  • There are a number of other mushrooms and supplements that can work synergistically alongside lion’s mane to enhance its effects. 

    This is why I created Super Nootropic Mushroom Coffee, which contains a blend of shrooms, herbs and brain boosting compounds like L-theanine, bacopa monnieri and cordyceps. 

  • Microdosing psilocybin
  • Psilocybin, the psychoactive compound found in ‘magic’ mushrooms, is even more powerful at rewiring neural connections. Lots of people have reported great benefits microdosing psilocybin alongside regular doses of lion’s mane. 

    • Give it time
    You’d be wise not to expect instant results with lion’s mane supplements. Clinical studies done with lion’s mane are typically done over at least two months of use.

    Final thoughts

    Integrating lion's mane into your daily regimen is just one piece of a larger puzzle aimed at enhancing your cognitive and overall health. 

    Remember, no supplement can substitute for a well-rounded, health-promoting lifestyle.

    Lion's mane offers exciting possibilities, particularly for cognitive enhancement and neurological health. However, its full potential is best unlocked when combined with other health-promoting activities like meditation, journaling, and a diet rich in nutrients. 

    Such synergistic practices not only amplify the effects of lion's mane but also contribute to a more robust and resilient mind and body.

    Give these things a go and watch your life change. 

    Buy our high-strength lion’s mane capsules here

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