Could Doing This for 3 Days Fix Your Mental Health? What if healing your mind didn’t start with more pills or more scrolling, but with a sunrise? New science reveals that just 3 days of aligning with nature’s light-dark cycle...
Your Brain Isn’t Broken. It’s Malnourished We live in a time where brain fog is normal. Where forgetfulness is shrugged off. Where anxiety is expected, and energy crashes are just part of the afternoon. But what if these...
Your Brain Is a Forest: What Neurons and Mycelium Have in Common — A Mushies Deep Dive into Nature, Networks, and Neuroplasticity If you’ve ever looked at a diagram of the brain’s neural network and a photo of mycelium under the forest...
Inflammation: The Hidden Force Behind Modern Illness Chronic inflammation is at the root of many modern diseases - from obesity and fatigue to depression and brain fog. But what if inflammation is really a sign of deeper...
What I’d Do If I Was Experiencing Cognitive Decline And why it’s smart to act before symptoms appear Cognitive decline doesn’t just show up one day out of nowhere. It begins long before symptoms appear. Often decades earlier. And by...
What’s the best way to take a Lion’s Mane supplement - powder, capsules, or tincture? Wondering whether to take Lion’s Mane as a powder, capsule, or tincture? In this guide, we break down the pros and cons of each format so you can find the...
