News

You may not know it, but we are on the cusp of a new era of healthcare. One based on a holistic understanding of how the human body works rather...

As we age, it's common to worry about losing muscle mass and strength.  But with a well-structured strength training program, you can not only maintain your muscles but also improve...

I lift weights 2 or 3 times a week for about an hour.  And the benefits cannot be understated. I feel happier, calmer and better able to deal with stress....

I read this article a few days ago. It’s about one woman’s experience using lion’s mane to help with the symptoms of menopause.  It was pretty interesting and she said...

Have you ever wondered if there's a simple and natural way to shed those extra pounds and maintain a healthy weight?  Look no further than the humble mushroom.  In recent...

Some people maintain good brain function well into their 70s, 80s, and beyond, while others experience a faster decline.  But why? A recent study from Fudan University in Shanghai shows...